You may assume that kids and yoga don’t go together. However, did you know that Yoga is gaining popularity among American children? According to a national study, 3% of US youngsters (1.7 million) practiced yoga in 2012, 400,000 higher than in 2007.

According to research, yoga activities may help youngsters deal with stress and maintain balance in their lives and mental health. Yoga does not need any prior knowledge for a kid to begin practicing it. They just need to begin, and yoga will become a way of life for them. It keeps people active, balances their body, mind, and spirit, and aids in their ability to concentrate on their lives.

Yoga postures for children are similar to those for adults, but they are more enjoyable. The aim is to expose them to move and concentrate on creativity rather than precise alignment when first starting. To get you started, we’ve listed its advantages and various roles below.

Benefits of Yoga For Kids

Yoga is a philosophy that teaches people how to connect their physical, spiritual, and emotional selves to achieve inner peace and awareness.

It is an excellent concept to begin teaching yoga to children at a young age since it is helpful not just to their physical development but also to their emotional and general well-being. It also assists youngsters in developing interpersonal connections, stress management, and mindfulness skills, all of which may be helpful in adulthood.

Yoga Poses For Kids

  1. Tabletop Pose

This is the starting point for several other postures, including the cat and cow. Bring your knees hip-width apart while resting on your hands and knees (the feet should be in line with the knees, not splayed out). The palms should be exactly beneath the shoulders, fingers pointing front and the back flat.

  1. Cat and Cow Poses

While in the tabletop posture, curve the back and tuck the chin toward the chest for the cat pose. Lower the belly into the floor and arch the back, gazing up as if you were a cow. Switch between the two positions as desired. Meowing and mooing are optional but highly recommended. These are often used as spine warm-up exercises.

  1. Standing Forward Bend

By leaning forward at the waist, see whether your kid can grasp their ankles. They may also make it simpler by bending their knees. This helps to stretch and strengthen the hamstrings, calves, hips, and thighs, and knees.

  1. Child’s Pose

Sit back on your heels and gently pull your forehead down in front of your knees for this aptly titled posture. Arms should be resting beside the body. This soothing posture gently extends the hips and thighs while also helping to relax your child’s mind.

  1. Easy Pose

Sit cross-legged with your hands on your knees. When your kid has difficulty sitting flat, prop them up on a folded blanket or put a cushion under their hips. This posture helps to strengthen and relax the back.

  1. Warrior II Pose

Step one foot back and turn it, so the toes are pointing slightly outwards from a standing posture, which is a mountain stance for yogis. Then, with one arm in front and the other in the rear, lift the arms parallel to the floor. Look ahead over the fingers while bending the front knee. Reverse the feet and repeat on the other side. This posture strengthens and stretches your child’s legs and ankles while also increasing stamina.

  1. Downward-Facing Dog Pose

This is one of the most exact positions for your kid to imitate, and they’ve likely done it before. They may approach this position by either rising on their hands and knees or by leaning forward and putting their palms on the ground, then stepping back to form an upside-down V shape with their buttocks in the air. This position not only stretches them but also energizes them. They’ll also like the upside-down perspective.

  1. Three-legged Dog Pose

This is a variant of a downward-facing dog with one leg stretched up. It is also known as a one-legged down dog. It will assist them in strengthening their arms and improve their balance.

  1. Locust Pose

Lie on your stomach and raise your chest by pulling your shoulder blades together. Do this while stretching your arms behind your body and raising them slightly. To make it simpler, have your kid keep their arms down alongside their body and push off with their hands to raise their chest. This helps to enhance their posture.

  1. Happy Baby Pose

Lie on your back and cradle your knees to your breast. By gripping the outer part of your feet with both hands, rock side to side like a baby. This position seems ridiculous, yet it is relaxing.

  1. Corpse Pose

Because you don’t want to startle your children, you may want to call this the resting position instead. Breathe while lying on your back with your arms and legs spread out. Try to hold this position for five minutes with your kid (if you can). If your kid feels chilly, keep a blanket nearby. This allows your kid to relax and quiet down.

  1. Tree Pose

When standing on one leg, bend the opposite knee and put the sole of your foot on your inner thigh or the inside of your calf, whichever is most comfortable. Your kid may also swing like a tree by raising their arms into the air. This posture enhances their balance and core strength. Allow your kid to stand against a wall for assistance if they are wobbly.

  1. Cobra Pose

Lie on your stomach with your palms flat on your shoulders. Raise your head and shoulders off the floor by pressing down. This is an excellent method to improve the spine while stretching the chest, shoulders, and abs.

  1. Lion Pose

Sit in a cross-legged position or with your hips on your heels for this posture. Place your hands on your knees and take a deep breath through your nose. Extend your tongue and open your mouth and eyes wide. Then exhale through your lips, making a “ha” sound similar to a lion’s roar. Consider it a kinesthetic outlet for energetic children.


Yoga is beneficial not only to adults but also to children and of all ages. Keep in mind all of the yoga advantages that may assist your child’s development. You may practice this while watching yoga videos at home. However, do not let your children do it alone; you will act as their assistant or yoga instructor, and everything, no matter how basic, should be practiced with caution.